In 1994, surgeon-general Jocelyn Elders dared to suggest that masturbation is “a great way for people to learn about their bodies.” She further stated, “I think it is something that is part of human sexuality and a part of something that perhaps should be taught.” As a result, she was forced to resign.

California based retailer Good Vibrations responded by declaring May 7 National Masturbation Day. Of course, something as widespread and wonderful as masturbation can’t be adequately revered in one day, so May soon became National Masturbation Month.

There’s a laundry list of reasons masturbation is healthful. From reliving pain associated with Restless Leg Syndrome to making menstruation more tolerable, it’s safe to say it’s packed with benefits and all in all, a good idea. Personally, I masturbate because it feels good, it makes me happy, it helps me understand my body, and it’s my job.

In honor of National Mastubation Month, I reviewed not one, not two, but seven toys in May. The month is coming to a close, so let’s recap, shall we?

iRocket–I’m bad at keeping track of batteries. This toy seems fancy. Sometimes I masturbate while my kid is freaking out about bugs.

Maro Kawaii–Great for masturbation as well as running errands, doing yoga, and dining with.

Euphora Bliss–Comfortable and versatile. Would have been astounding in 2005.

Tiki–It’s all about that nub. Move over, Pure Wand. But not really.

Vibrating Realistic Cock–No, seriously, I can’t keep track of batteries. But apparently I have a thing for big, bouncy, buoyant balls.

Bare Bondage Cuffs–So you think you can’t masturbate with a couples’ toy? Think again.

Wow G-Motion–#LikeWhoa

I hope that Jocelyn Elders, my reviews, and/or the month of May has encouraged you to masturbate. Getting off is good for you, and it’s super-fun. Have you ever wished eating ice cream actually burned calories? THAT’S MASTURBATION.

If truth be told, I didn’t review seven toys in May because it’s National Masturbation Month. I reviewed as many in April and judging by the box in my closet, I’ll top that in June.

I think the biggest benefit of masturbation is that it reminds us what our bodies are capable of. Your body is complex and fantastic and it’s all yours to enjoy! Touch, stroke, poke, prod, bend, and breathe. Whether you use what you learn to enhance your relationship or you keep it to yourself, your body deserves your attention, and it pays handsomely for it.